Weigh In record (no journal entry) for 29 November 2021
|
54.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
2277 kcal
|
Fat: 40.82g | Prot: 175.91g | Carbs: 286.23g.
Breakfast: Sibamba Noci Sgusciate, Sibamba Mandorle Sgusciate, Misura Dolcesenza Frumento 100% Integrale Avena e Riso, Crownfield Haferflocken Zart, Milbona Bio Organic Soia Drink Naturale. Lunch: Zucca, Delizie del Sole Bulgur, Delizie del Sole Miglio Decorticato, Delizie del Sole Farro Perlato, Delizie del Sole Orzo Perlato, Delizie del Sole Red Kidney, Delizie del Sole Zuppa di Legumi e Cereali. Dinner: Lidl Fesa di Tacchino a Fette. Snacks/Other: Arance, Mela. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nello.Veneruso's Weight History
|