Weigh In record (no journal entry) for 29 November 2021
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89.4 kg
Lost so far: 6.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2146 kcal
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Fat: 52.04g | Prot: 152.84g | Carbs: 265.95g.
Breakfast: Probios Sciroppo d'acero, Biotech USA Zero Bar, Fage Total 0%, Più Cereali Bio Granola Frutta Secca, Nescafe Classic, Now Foods Flax Oil, Equilibra Sciroppo d'agave. Lunch: Wasa Integrale, Pere, Parmigiano (in Pezzi), Exquisa Fiocchi di Latte, Ragù, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Now Foods Flax Oil. Dinner: Probios Sciroppo d'acero, Più Cereali Bio Granola Frutta Secca, Fage Total 0%. Snacks/Other: Zymil Latte Alta Digeribilità senza Grassi, Banana, Battery Nutrition Whey Protein, Mandorle, Via Verde Bio Gallette di Mais e Quinoa, Banana. more...
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Losing 2.1 kg a Week
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PowerMarkuz's Weight History
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