Weigh In record (no journal entry) for 29 November 2021
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87 kg
Lost so far: 15.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1687 kcal
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Fat: 54.52g | Prot: 39.93g | Carbs: 234.28g.
Breakfast: Milchkaffee, Red Bull Zero Calories, YFood Alpine Chocolate. Lunch: Knorr Tomatensuppe Toscana, Vapiano Pasta Pomodoro. more...
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Losing 3.5 kg a Week
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timmy170719's Weight History
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