Weigh In record (no journal entry) for 29 November 2021
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62.8 kg
Lost so far: 7.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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67 kcal
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Fat: 1.20g | Prot: 1.40g | Carbs: 12.00g.
Breakfast: Nescafe Cappuccino . more...
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Gaining 0.2 kg a Week
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