e11172001's Journal, 29 Nov 21

33.1
午餐 香菇菜湯加滷蛋
59 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:
1108 kcal Fat: 75.72g | Prot: 41.47g | Carbs: 75.40g.   Lunch: 韭菜, 炒豆芽, 小白菜, 新東陽 滷肉燥, 滷蛋. Dinner: 油炸豆腐, 牡蠣, 水煮蛋, 炒高麗菜, 炒青椒, 五花肉, 煮熟的南瓜, 白飯. Snacks/Other: 全聯 蔥花麵包, 富自山中 烘焙原味巴西堅果, 瑞士蓮 99%巧克力, Oatly 燕麥奶 咖啡拉花專用. more...
Gaining 0.7 kg a Week

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e11172001's Weight History


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