Weigh In record (no journal entry) for 29 November 2021
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48 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1490 kcal
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Fat: 52.65g | Prot: 88.42g | Carbs: 166.62g.
Breakfast: Costco 餐包, 拿鐵咖啡. Lunch: 烤地瓜, 年糕, 豬里肉（全塊，瘦肉）, 不倒翁 (OTTOGI) 辛辣拉麵. Dinner: 薯條（加鹽，冷凍包裝）, 柑橘, 蔥蛋, 素炒西蘭花, 全家 四川麻辣嫩雞胸. Snacks/Other: 全聯 紅豆紫米粥, 全聯 咖啡竹炭千層. more...
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steady weight
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vicki6771's Weight History
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