Weigh In record (no journal entry) for 29 November 2021
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52.4 kg
Lost so far: 22.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1171 kcal
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Fat: 37.50g | Prot: 65.18g | Carbs: 147.55g.
Lunch: 匯豐 是拉差香甜辣椒醬, 酪梨, 義美 滷蛋, 全聯 秘製雞胗, 卜蜂 剝皮辣椒雞湯, 統一 瑞穗鮮乳土司. Dinner: 西北 淡水魚丸, 黃豆芽, 西北 起士麻吉燒, 大陸妹, 老媽拌麵 麻辣拌麵. Snacks/Other: 全聯 無籽梅肉, 7-11 蒟蒻乾（五香口味）, 酵素果凍. more...
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Gaining 1.4 kg a Week
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cocoya717's Weight History
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