лидия4567's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

51.8 kg Lost so far: 13.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

534 kcal

Fat: 26.08g | Prot: 19.97g | Carbs: 55.59g. Breakfast: Яшкино Крокант с Миндалем, Твердые Конфеты, Ашан Гранат. Dinner: Яичница, Хот-Дог. Snacks/Other: Твердые Конфеты, Призма Яблоко Зеленое. more...

1992 kcal

Exercise: Hiking - 40 minutes, Cross Training - 1 hour and 21 minutes, Hula Hoop - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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лидия4567's Journal, 29 Nov 21

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