Weigh In record (no journal entry) for 28 November 2021
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72 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1597 kcal
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Fat: 72.76g | Prot: 57.66g | Carbs: 178.78g.
Breakfast: Té Supremo Té Ceylán Premium , Colun Queso Gouda Laminado, Santa Isabel Pan Hallulla. Lunch: Cebollas, Champiñones, Pechuga de Pollo, Pepsi Zero, Arroz Blanco. Dinner: Té Supremo Té Ceylán Premium , San Jorge Salame Italiano, Palta, Santa Isabel Pan Hallulla. more...
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Losing 0.9 kg a Week
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