Weigh In record (no journal entry) for 29 November 2021
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1342 kcal
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Fat: 42.34g | Prot: 70.99g | Carbs: 156.45g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar (1), Anlene Actifit Vanila, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Goreng Ayam. Lunch: Hoka Hoka Bento Chicken Katsu, La Fonte Spaghetti-11. Dinner: Tempe Goreng Tepung, Jeruk. Snacks/Other: Nabati Wafer Krim Keju, Unibis Malkist Crackers, Nescafe Americano Ice Black. more...
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Losing 1.4 kg a Week
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ayu fitriani's Weight History
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