Weigh In record (no journal entry) for 29 November 2021
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84 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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722 kcal
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Fat: 40.95g | Prot: 50.18g | Carbs: 36.76g.
Breakfast: Сыробогатов Масло Сливочное 82,5%, Белый Хлеб, Омлет или Яичница, Вода. Lunch: Свинина Запеченая, Картошка Печеная, Сметана 15%, Творог 5%. Snacks/Other: Простоквашино Творог 5%. more...
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Losing 0.1 kg a Week
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Лёля Лоу's Weight History
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