Weigh In record (no journal entry) for 29 November 2021
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75.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1848 kcal
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Fat: 80.13g | Prot: 73.55g | Carbs: 166.51g.
Breakfast: Papaya, Almendras, Piña, Café con Leche. Lunch: Ajiaco, Arroz Blanco, Café, Vino Tinto de Mesa. Dinner: DIA Trucha Ahumada, Aguacate, El Dorado Arepa de Maíz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Kefir Natural, Almendras, Vino Tinto de Mesa, Queso Gruyere. more...
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2454 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sauna - 30 minutes, flexiones - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Victoriano Martin's Weight History
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