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Karen_Karen_56
Journal
29 Nov 21
Karen_Karen_56's Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
55.6 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
978 kcal
Fat: 47.45g | Prot: 62.85g | Carbs: 68.53g.
Breakfast:
Kellogg's All-Bran Original, Camembert Cheese, Coles Lite Milk, Coffee.
Lunch:
Almonds, Coles Regular Soy Milk.
Dinner:
V8 Low Sodium Vegetable Juice, John West Sardines in Spring Water.
more...
1372 kcal
Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Karen_Karen_56's Weight History
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