s26100680's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

54.7 kg Lost so far: 3.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

1244 kcal

Fat: 62.11g | Prot: 72.05g | Carbs: 100.75g. Lunch: 馬可先生全麥吐司, 新勝裕無糖黑芝麻醬. Dinner: 福記阿薩姆茶葉蛋, 芝司樂 (Cheesedale) 高鈣低脂起司, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 酥嫩雞翅, 麥當勞 (McDonald's) 義式烤雞沙拉. Snacks/Other: 橙子, 明治 (Meiji) 明治CACAO86%黑巧克力. more...

1534 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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s26100680's Journal, 29 Nov 21

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