Weigh In record (no journal entry) for 29 November 2021
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2017 kcal
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Fat: 90.16g | Prot: 106.63g | Carbs: 193.58g.
Breakfast: 光泉 光泉鮮乳, 7-11 紐奧良風味鮮蔬烤雞三明治. Lunch: 全家 里肌豬排長堡, 7-11 和風醬, 荷包蛋, 蝦（烤製或烘焙）, 7-11 一日野菜-萵苣沙拉. Dinner: 全家 蘋果油醋雞肉沙拉, 拿坡里 海鮮披薩. Snacks/Other: 福源 顆粒花生糖. more...
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Gaining 3.5 kg a Week
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peter1224's Weight History
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