Weigh In record (no journal entry) for 29 November 2021
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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549 kcal
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Fat: 21.21g | Prot: 52.80g | Carbs: 47.74g.
Lunch: 魚香茄子, 御品 苦茶油, 全聯 黑木耳, Costco 玉米筍, 杏鲍菇, 小黃瓜, 高麗菜, 愛上新鮮 原味海鹽舒肥嫩雞胸, 鯛魚, 禎祥 蘿蔔糕. more...
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Losing 0.1 kg a Week
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