Weigh In record (no journal entry) for 29 November 2021
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50.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2004 kcal
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Fat: 74.16g | Prot: 132.77g | Carbs: 201.14g.
Lunch: 芭樂, 豬肝, 甜豆, Costco 無骨雞腿排, 鹹鴨蛋, 苦瓜, 紅蘿蔔, 玉米筍, 茼蒿. Snacks/Other: 奧利奧 (Oreo) 迷你奧利奧巧克力夾心餅乾-香草口味, 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, KBF Tango夾心曲奇餅-巧克力牛奶味, 義美 黑可可夾心酥, 曾記 麻糬餅. more...
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Losing 0.2 kg a Week
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