Weigh In record (no journal entry) for 29 November 2021
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67.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1126 kcal
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Fat: 25.83g | Prot: 91.44g | Carbs: 132.57g.
Breakfast: 萬品 蛋餅皮, 雞蛋, 高麗菜, 好市多 咖哩雞里肌肉. Lunch: KOKOLA 檸檬風味夾心餅乾, Costco 玉米筍, 光泉 優質蛋白牛乳 (400毫升), Costco 義式迷迭雞胸肉. Dinner: 多提亞 皮塔餅, Costco 義式迷迭雞胸肉, Costco 四季豆. Snacks/Other: 花蓮綠農場 有機黑糖. more...
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Losing 1.2 kg a Week
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cherry yang's Weight History
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