Weigh In record (no journal entry) for 29 November 2021
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55.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1007 kcal
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Fat: 29.95g | Prot: 53.13g | Carbs: 129.98g.
Breakfast: 葡萄王 益菌王, 統一生機 蔓越莓乾, 茄子, 青江菜, 全聯 輕食吐司. Lunch: 葡萄王 益菌王, 皇宮菜, A菜, 雞蛋, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 7-11 鮮香菇, 雞胸肉, 竹筍, 芥蘭, 台糖 大豆沙拉油, 葡萄王 益菌王. more...
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1424 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Motorbike Riding - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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