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體脂27.4 內臟12 骨骼肌31.7
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85.1 kg
Lost so far: 11.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1012 kcal
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Fat: 39.36g | Prot: 130.86g | Carbs: 38.76g.
Lunch: 統一 陽光黃金豆豆漿(無加糖), 富統 胡椒牛肉, 荷包蛋, 青江菜, 全聯 澳洲穀飼牛梅花火鍋片. more...
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steady weight
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Ocelot ezio's Weight History
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