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Body Fat Percentage : 16.8%
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1539 kcal
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Fat: 39.20g | Prot: 73.73g | Carbs: 154.34g.
Breakfast: 燒餅, 油條, 煎雞蛋, 永和豆漿 鹹豆漿. Lunch: 香蕉, 盛香珍 蒜片青豆, 水煮蛋, 饅頭, 21Plus 桃木燻雞胸. Snacks/Other: KIRIN 淡麗啤酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒. more...
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steady weight
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edwardlo0713's Weight History
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