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Body Fat Percentage : 16.8%
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71.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1358 kcal
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Fat: 43.99g | Prot: 88.44g | Carbs: 157.94g.
Breakfast: 燒餅, 油條, 煎雞蛋, 永和豆漿 鹹豆漿. Lunch: 饅頭, 水煮蛋, 老饕廚房 經典水嫩原味. Snacks/Other: 四方鮮乳 鮮乳餅乾, 盛香珍 蒜片青豆. more...
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Gaining 2.8 kg a Week
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edwardlo0713's Weight History
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