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Body Fat Percentage : 18%
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70.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1927 kcal
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Fat: 56.61g | Prot: 84.74g | Carbs: 220.10g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 韭菜盒子, 煎雞蛋, 永和豆漿 鹹豆漿. Lunch: 香蕉, 盛香珍 蒜片青豆, 饅頭, 水煮蛋, 老饕廚房 自慢蜂蜜醬燒雞. Dinner: 麥時尚 冷壓苦茶油, 白飯. Snacks/Other: 柏克金 黃金拉格啤酒, 台灣菸酒 雙鹿五加皮酒, Bragg 有機蘋果醋. more...
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Losing 0.7 kg a Week
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edwardlo0713's Weight History
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