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Body Fat Percentage : 18.1%
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70.6 kg
Lost so far: 6.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1101 kcal
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Fat: 41.87g | Prot: 82.32g | Carbs: 95.10g.
Breakfast: 韭菜盒子, 煎雞蛋, 永和豆漿 鹹豆漿. Lunch: 盛香珍 蒜片青豆, 水煮蛋, 老饕廚房 鹹蛋奶油金沙雞胸, 白飯, 麥時尚 冷壓苦茶油. more...
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Losing 0.5 kg a Week
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edwardlo0713's Weight History
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