Body Fat Percentage : 16.8%
|
71.8 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
353 kcal
|
Fat: 9.80g | Prot: 19.10g | Carbs: 7.93g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 威士忌酒, 台灣菸酒 雙鹿五加皮酒. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|