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Body Fat Percentage : 16.8%
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71.8 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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353 kcal
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Fat: 9.80g | Prot: 19.10g | Carbs: 7.93g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 威士忌酒, 台灣菸酒 雙鹿五加皮酒. more...
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Gaining 2.1 kg a Week
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edwardlo0713's Weight History
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