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Body Fat Percentage : 18.4%
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71.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1061 kcal
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Fat: 56.40g | Prot: 88.40g | Carbs: 50.70g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋, 麥當勞 (McDonald's) 薯餅. Lunch: 月見山 秘製雞肉-玫瑰鹽. more...
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Losing 0.7 kg a Week
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edwardlo0713's Weight History
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