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Body Fat Percentage : 17.5%
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70.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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886 kcal
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Fat: 27.59g | Prot: 29.63g | Carbs: 62.85g.
Breakfast: 煎雞蛋, 麥當勞 (McDonald's) 薯餅, 韭菜盒子, 永和豆漿 鹹豆漿. Snacks/Other: 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Gaining 1.4 kg a Week
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edwardlo0713's Weight History
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