Weigh In record (no journal entry) for 29 November 2021
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54.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2114 kcal
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Fat: 73.33g | Prot: 69.12g | Carbs: 301.66g.
Breakfast: 台灣比菲多 慢燒牛奶, 五香大乖乖, 全家 經典總匯三明治, 全家 藍莓蕾雅起司三明治, 全家 鮮乳捲蛋糕, 咖啡, 雞蛋. Lunch: 全家 香檸松阪豬烤飯糰, 每朝健康 熟藏紅茶, 水果. Dinner: 全家 鮪魚飯糰, 全家 蘋果油醋雞肉沙拉. Snacks/Other: 福樂 高鈣低脂牛乳, 全家 香濃乳酪點心條, 巧克力. more...
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1442 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 7.7 kg a Week
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