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Body Fat Percentage : 16.7%
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70.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1308 kcal
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Fat: 47.79g | Prot: 86.45g | Carbs: 142.52g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 韭菜盒子, 煎雞蛋, 永和豆漿 鹹豆漿. Lunch: 芭蕉, 水煮蛋, 饅頭, 月見山 月見山秘製雞肉-紐奧良. Snacks/Other: enaak 小雞麵（辣味）, 艾多美 香烤海苔. more...
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Losing 3.5 kg a Week
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edwardlo0713's Weight History
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