Body Fat Percentage : 18.8%
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70.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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909 kcal
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Fat: 46.36g | Prot: 21.54g | Carbs: 108.43g.
Lunch: 香蕉, 四方鮮乳 鮮乳餅乾, Costco 科克蘭無調味綜合堅果, 水餃. more...
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steady weight
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edwardlo0713's Weight History
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