Weigh In record (no journal entry) for 28 November 2021
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97 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2296 kcal
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Fat: 139.86g | Prot: 98.92g | Carbs: 158.23g.
Breakfast: Sánduche de Jamón y Queso. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tira de Asado. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Pan Tostado de Granos Mixtos, Mate Amargo, Té de Hierbas, Pepas, Sandwich. more...
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steady weight
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daianap22's Weight History
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