Weigh In record (no journal entry) for 28 November 2021
|
83.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1438 kcal
|
Fat: 52.73g | Prot: 102.79g | Carbs: 108.71g.
Breakfast: Prozis Panquecas, A Vaca que ri Queijo Fundido Light. Lunch: Pão Branco, Pingo Doce Bifana de Porco, Pingo Doce Bifana de Porco, Cerveja, Bifana de Porco, Cerveja, Ovo Estrelado, Batatas Fritas Caseiras. Dinner: McDonald's Batatas Fritas (Médias), Super Bock Cerveja sem Álcool, McDonald's Hamburger, McDonald's Salada Campestre. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|