Weigh In record (no journal entry) for 28 November 2021
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60.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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470 kcal
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Fat: 11.84g | Prot: 23.68g | Carbs: 68.87g.
Breakfast: Chá de Ervas, Pão de Centeio Torrado, Abacate. Lunch: Tangerinas, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Couve-Flor em Vinagre. Dinner: Auchan Juliana de Legumes, Abacaxi, Caril de Frango, Arroz Branco. Snacks/Other: Abacaxi. more...
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Losing 2.3 kg a Week
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matildeb05's Weight History
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