Weigh In record (no journal entry) for 28 November 2021
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82.5 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1353 kcal
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Fat: 32.64g | Prot: 46.53g | Carbs: 227.84g.
Breakfast: Turma da Mônica Maçã, Café com Açúcar, Bonduelle Milho Verde Cozido no Vapor, Crepioca. Lunch: Açúcar, Banana Nanica, Suco de Maracujá, Abobrinha Refogada, Macarrão. Dinner: Orégano, Sal, Molho de Soja (Shoyu), Alface de Folha Verde, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Café com Açúcar. more...
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Losing 2.8 kg a Week
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Arianalm22's Weight History
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