Weigh In record (no journal entry) for 29 November 2021
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68.2 kg
Lost so far: 10.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1118 kcal
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Fat: 43.37g | Prot: 49.24g | Carbs: 139.29g.
Breakfast: Chia Seed, Kacang Mete, Kacang Almond, Jele Gojiberry, Kismis (tanpa Biji), Pisang, Greenfields Low Fat Milk, Quaker Oat. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Tahu Goreng, Bakso Daging Sapi, Wortel Dimasak, Tumis Buncis, Nasi Merah. Dinner: Wortel Dimasak, Mayones Biasa, So Good Chicken Katsu, Nasi Merah. Snacks/Other: Ote-ote, Mangga, Pisang. more...
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Losing 0.8 kg a Week
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eijaz2808's Weight History
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