пончаЯ's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

96.2 kg Lost so far: 17.4 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

1289 kcal

Fat: 49.66g | Prot: 87.62g | Carbs: 136.85g. Breakfast: Гранола изюм. Lunch: Ёбатон Протеин, Суп-Пюре из Брокколи. Dinner: Ёбатон Протеин. Snacks/Other: Помидоры, Ратимир Паштет Грибной, Хохланд Творожный Сыр с Зеленью, Елизавета Хлебцы Вафельные, Apex Protein 30 Banana. more...

3404 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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пончаЯ's Journal, 29 Nov 21

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