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R3外食火鍋微放縱跑步
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60.7 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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990 kcal
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Fat: 42.55g | Prot: 128.11g | Carbs: 23.35g.
Breakfast: 雞蛋（整個）, 光泉 無加糖黑豆漿, 煮熟的雞蛋白, 乳清蛋白. Lunch: 大陸妹, 煮熟的雞蛋白, 懶姐 千張, 香菇, 中華 凍豆腐, 雞蛋（整個）. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 4.2 kg a Week
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franwang1975's Weight History
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