Weigh In record (no journal entry) for 29 November 2021
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103 kg
Lost so far: 14 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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823 kcal
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Fat: 31.34g | Prot: 26.89g | Carbs: 112.53g.
Breakfast: 味丹 恰恰每日堅果, 柑橘, G7 三合一即溶咖啡. Dinner: 西井村 滷水花生, 炒大白菜, 炒黃瓜, 煎雞蛋, 水煮蛋, 飯. Snacks/Other: G7 三合一即溶咖啡, 柑橘. more...
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Gaining 7 kg a Week
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changyilong65's Weight History
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