Weigh In record (no journal entry) for 28 November 2021
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2878 kcal
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Fat: 105.71g | Prot: 145.88g | Carbs: 342.66g.
Breakfast: Café, Noel Galletas Saltin, Huevo Revuelto, Riquísimo Tostadas Mantequilla X12. Lunch: Mantequilla, El Carriel Arepa de Maíz con Queso , Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Latti Queso Mozzarella . Dinner: Riquísimo Tostadas Mantequilla X12, Queso Costeño, El Carriel Arepa de Maíz con Queso , Coca-Cola Coca-Cola . Snacks/Other: Riquísimo Tostadas Mantequilla X12, Medalla de Oro Leche Entera, Quaker Avena Molida, Toning Leche de Soya, Colombina Galleta con Helado , Café, Riquísimo Tostadas Mantequilla X12. more...
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3462 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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williamcibiris's Weight History
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