Weigh In record (no journal entry) for 29 November 2021
|
82.6 kg
Lost so far: 0.7 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1262 kcal
|
Fat: 55.30g | Prot: 56.03g | Carbs: 135.23g.
Breakfast: Pisang. Lunch: Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Telur Balado. Dinner: Monde Serena Egg Roll, Keju Mozzarella, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Lapis Legit, Sari Roti Roti Isi Coklat Keju, Good Day Cappuccino. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahyatunfitria's Weight History
|