Weigh In record (no journal entry) for 28 November 2021
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63.5 kg
Lost so far: 24.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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526 kcal
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Fat: 23.35g | Prot: 18.28g | Carbs: 60.94g.
Breakfast: Fried Egg without Fat, Cream Cheese, Bagel, Butter, Coffee with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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MartiKando's Weight History
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