Weigh In record (no journal entry) for 28 November 2021
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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491 kcal
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Fat: 11.31g | Prot: 30.01g | Carbs: 69.85g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma Integral . Lunch: Substancia Canja de Galinha. Snacks/Other: Banana Prata. more...
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Losing 4.9 kg a Week
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Kerly ♡♡♡'s Weight History
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