Weigh In record (no journal entry) for 28 November 2021
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69.7 kg
Lost so far: 11.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1010 kcal
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Fat: 24.18g | Prot: 47.49g | Carbs: 152.45g.
Breakfast: Compliments Strawberry Frozen Yogourt, Bananas . Lunch: Lilydale Sliced Turkey Breast, Becel Light Margarine, White Bread . Dinner: Becel Light Margarine, Chicken Breast, Spaghetti. Snacks/Other: Compliments Strawberry Frozen Yogourt. more...
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Losing 2.5 kg a Week
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chubchubnomore's Weight History
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