Weigh In record (no journal entry) for 28 November 2021
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100.7 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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742 kcal
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Fat: 41.07g | Prot: 42.46g | Carbs: 53.64g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Quick or Instant Grits with Cheese, Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar, Gwaltney Beef Bacon. more...
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Gaining 4.8 kg a Week
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Bisch123's Weight History
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