jeong's's Journal, 29 Nov 21

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결국 돌아와씁니다.. 올해가 가기전에 다시 마음을 잡아봅니다..화이팅..!

67.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

1334 kcal

Fat: 54.75g | Prot: 105.90g | Carbs: 85.82g. Breakfast: 삶은 계란. Lunch: 제육볶음, 밥. Dinner: 닭가슴살, 스타벅스 (Starbucks) 카페라떼 (Tall), 산과들에 한줌견과 크렌베리. more...

309 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Stretching (yoga) - 20 minutes, Squats (Legs) - 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Gaining 0.3 kg a Week

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jeong's's Journal, 29 Nov 21

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jeong's's Weight History