Weigh In record (no journal entry) for 29 April 2014
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 48.38g | Prot: 58.98g | Carbs: 138.01g.
Breakfast: Coffee, Yoplait Light Fat Free Yogurt - Very Vanilla, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Fried Calamari, Riesling Wine, Olive Garden Stuffed Mushrooms, Olive Garden Lasagna Primavera with Grilled Chicken, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...
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2524 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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mwyli001's Weight History
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