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운동 후(66.7) 최저!!!
싸이클 3회(1.4hr/1hr/1.3hr)
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67.9 kg
Lost so far: 26.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1282 kcal
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Fat: 55.82g | Prot: 126.41g | Carbs: 87.85g.
Breakfast: 빙그레 99칼로리칩 버터솔트, Quest Nutrition Protein Chips Nacho Cheese flavor. Lunch: 김치, 닭안심, 두부, 양배추, 달걀, 엑스트라 버진 올리브 오일. Dinner: Quest Nutrition Protein Chips Nacho Cheese flavor, 솔직단백 블루베리치즈케익. Snacks/Other: 솔직단백 쫀득한 리얼치즈. more...
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Losing 9.1 kg a Week
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