лидия4567's Journal, 28 Nov 21

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сегодня я сорвалась, и съела 1900кал.. обычно ем 1200

52.3 kg Lost so far: 12.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

651 kcal

Fat: 21.61g | Prot: 8.15g | Carbs: 109.83g. Breakfast: Жареная Картошка, Ашан Гранат, Кетчуп. Lunch: Яичный Белок. Snacks/Other: Твердые Конфеты, Ашан Гранат, КДВ Нижний Тагил Конфеты Крокант. more...

2511 kcal

Exercise: Cross Training - 1 hour and 48 minutes, Hiking - 1 hour and 15 minutes, Hula Hoop - 1 hour and 22 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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лидия4567's Journal, 28 Nov 21

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