Claire Herstein's Journal, 28 Nov 21

Carbs, cookies and ice cream
76.5 kg Lost so far: 0.4 kg.    Still to go: 13.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:
245 kcal Fat: 6.50g | Prot: 7.00g | Carbs: 40.50g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, General Mills Corn Chex Gluten Free, Lactaid 100% Lactose Free Milk. more...
1164 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.5 kg a Week

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Comments 
all wonderful things!  
28 Nov 21 by member: moon121314
Yes… even binged today. Both food and tv. Oh, well. Tomorrow’s another day. 
28 Nov 21 by member: Claire Herstein

     
 

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Claire Herstein's Weight History


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