Weigh In record (no journal entry) for 28 November 2021
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42.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1360 kcal
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Fat: 62.68g | Prot: 156.18g | Carbs: 37.00g.
Lunch: 양파, 성게알, 연어. Dinner: 성게알, 양배추, 양파, 연어. Snacks/Other: Quest Nutrition 퀘스트 프로틴 쿠키 피넛버터, Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩. more...
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Losing 2.8 kg a Week
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wndud9965's Weight History
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